Sign Up

Jay Clarke v1:00/1:02r...20 row

5,455m

Meters

20:00.0

Time

1:49.9

Pace

393

Calories

Rest Distance3,336m
Rest Time32:12.0
Overall Distance8,791m
Overall Time52:12.0
Average Watts263
Calories Per Hour1205
Stroke Rate20
Stroke Count405
Drag Factor131

April 20, 2023 06:01:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,455m 1:49.9 263 1205 20
1:00.0 255m 1:57.6 215 1039 17
r: 1:02 126m
1:00.0 256m 1:57.1 217 1048 17
r: 1:02 59m
1:00.0 255m 1:57.6 215 1039 16
r: 1:02 157m
1:00.0 257m 1:56.7 220 1057 16
r: 4:01 200m
1:00.0 267m 1:52.3 247 1149 18
r: 1:02 159m
1:00.0 266m 1:52.7 244 1139 18
r: 1:02 173m
1:00.0 269m 1:51.5 252 1168 18
r: 1:01 157m
1:00.0 265m 1:53.2 241 1130 18
r: 4:03 314m
1:00.0 273m 1:49.8 264 1207 20
r: 1:01 176m
1:00.0 275m 1:49.0 270 1227 20
r: 1:02 159m
1:00.0 273m 1:49.8 264 1207 20
r: 1:02 155m
1:00.0 274m 1:49.4 267 1217 21
r: 4:02 252m
1:00.0 280m 1:47.1 285 1279 22
r: 1:02 144m
1:00.0 282m 1:46.3 291 1300 22
r: 1:02 163m
1:00.0 277m 1:48.3 276 1248 22
r: 1:02 152m
1:00.0 280m 1:47.1 285 1279 22
r: 4:04 311m
1:00.0 286m 1:44.8 303 1343 24
r: 1:02 131m
1:00.0 287m 1:44.5 306 1354 24
r: 1:02 156m
1:00.0 289m 1:43.8 313 1376 24
r: 1:01 117m
1:00.0 289m 1:43.8 313 1376 24
r: 0:35 75m
r3,336m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.