Jay Clarke 9x3:00/0:45r row
6,143m
Meters
27:00.0
Time
2:11.8
Pace
365
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,842m |
| Overall Time | 33:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 122 |
April 21, 2023 05:45:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,143m | 2:11.8 | 153 | 825 | 16 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| r699m |
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Workout Graph
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