Jay Clarke 9x3:00/0:45r row
6,202m
Meters
27:00.0
Time
2:10.6
Pace
373
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,950m |
| Overall Time | 33:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 130 |
April 24, 2023 05:41:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,202m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| r748m |
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Workout Graph
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