Jay Clarke 9x3:00/0:45r row
6,312m
Meters
27:00.0
Time
2:08.3
Pace
388
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,998m |
| Overall Time | 33:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 132 |
April 26, 2023 05:43:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,312m | 2:08.3 | 166 | 869 | 16 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| r686m |
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Workout Graph
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