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Jay Clarke v0:30/r...24 row

2,705m

Meters

10:00.0

Time

1:50.9

Pace

189

Calories

Rest Distance1,214m
Rest Time14:29.0
Overall Distance3,919m
Overall Time24:29.0
Average Watts257
Calories Per Hour1183
Stroke Rate22
Stroke Count227
Drag Factor132

April 27, 2023 05:37:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,705m 1:50.9 257 1183 22
0:30.0 123m 2:01.9 193 964 16
0:15.0 70m 1:47.1 285 1279 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:03 133m
0:30.0 124m 2:00.9 198 980 16
0:15.0 70m 1:47.1 285 1279 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:03 146m
0:30.0 124m 2:00.9 198 980 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 144m 1:44.1 310 1365 28
r: 2:02 237m
0:30.0 122m 2:02.9 188 948 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 144m 1:44.1 310 1365 28
r: 2:02 180m
0:30.0 123m 2:01.9 193 964 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 147m 1:42.0 329 1433 28
r: 2:03 155m
0:30.0 122m 2:02.9 188 948 16
0:15.0 68m 1:50.2 261 1197 24
0:30.0 146m 1:42.7 323 1410 28
r: 2:02 206m
0:30.0 123m 2:01.9 193 964 18
0:15.0 70m 1:47.1 285 1279 28
0:30.0 147m 1:42.0 329 1433 28
r: 2:02 124m
0:30.0 123m 2:01.9 193 964 18
0:15.0 70m 1:47.1 285 1279 24
0:30.0 148m 1:41.3 336 1457 28
r: 0:12 33m
r1,214m

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Workout Graph

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