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Jay Clarke v0:30/r...24 row

2,705

Meters

10:00.0

Time

1:50.9

Pace

189

Calories

Rest Distance1,214
Rest Time14:29.0
Overall Distance3,919
Overall Time24:29.0
Average Watts257
Calories Per Hour1134
Stroke Rate22
Stroke Count227
Drag Factor132

April 27, 2023 05:37:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,705 1:50.9 257 1134 22
0:30.0 123 2:01.9 193 960 16
0:15.0 70 1:47.1 285 1200 24
0:30.0 146 1:42.7 323 1320 28
r: 2:03 133
0:30.0 124 2:00.9 198 960 16
0:15.0 70 1:47.1 285 1200 24
0:30.0 146 1:42.7 323 1320 28
r: 2:03 146
0:30.0 124 2:00.9 198 960 16
0:15.0 68 1:50.2 261 1200 24
0:30.0 144 1:44.1 310 1320 28
r: 2:02 237
0:30.0 122 2:02.9 188 840 16
0:15.0 68 1:50.2 261 960 24
0:30.0 144 1:44.1 310 1320 28
r: 2:02 180
0:30.0 123 2:01.9 193 960 16
0:15.0 69 1:48.6 273 1200 24
0:30.0 147 1:42.0 329 1320 28
r: 2:03 155
0:30.0 122 2:02.9 188 840 16
0:15.0 68 1:50.2 261 960 24
0:30.0 146 1:42.7 323 1320 28
r: 2:02 206
0:30.0 123 2:01.9 193 960 18
0:15.0 70 1:47.1 285 1200 28
0:30.0 147 1:42.0 329 1320 28
r: 2:02 124
0:30.0 123 2:01.9 193 960 18
0:15.0 70 1:47.1 285 1200 24
0:30.0 148 1:41.3 336 1440 28
r: 0:12 33
r1,214

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