Jay Clarke v4:00/r...8 row
4,865m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 130 |
April 27, 2023 06:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 18 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 16 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 182m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 272m | |||||
| r454m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg