Jay Clarke 13:32 row
2,548m
Meters
13:32.1
Time
2:39.3
Pace
143
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 130 |
April 28, 2023 05:10:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.1 | 2,548m | 2:39.3 | 86 | 597 | 17 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 16 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 13:32.1 | 570m | 3:06.0 | 54 | 487 | 19 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA