Jay Clarke 4x500m/3:00r row
2,000m
Meters
6:58.4
Time
1:44.6
Pace
155
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:58.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 129 |
April 28, 2023 05:31:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| r1,014m |
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Workout Graph
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SPRINT WORK #2 - Live2Row IRC
app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw