Jay Clarke 7:03 row
1,526m
Meters
7:03.1
Time
2:18.6
Pace
89
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 128 |
April 28, 2023 05:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,526m | 2:18.6 | 131 | 752 | 15 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 15 |
| 7:03.1 | 416m | 2:27.9 | 108 | 671 | 15 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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