Jay Clarke v4000m/7:06r...4 row
10,000m
Meters
40:18.9
Time
2:00.9
Pace
659
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 10,601m |
| Overall Time | 58:08.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 125 |
May 01, 2023 06:04:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.9 | 10,000m | 2:00.9 | 198 | 980 | 20 | |
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 19 | |
| r: 7:06 | 46m | |||||
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 19 | |
| r: 5:03 | 90m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 22 | |
| r: 3:03 | 202m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | |
| r: 2:38 | 263m | |||||
| r601m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw