Jay Clarke v500m/3:00r...9 row
4,500m
Meters
16:52.6
Time
1:52.5
Pace
318
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 46:52.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 129 |
May 02, 2023 06:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,500m | 1:52.5 | 246 | 1145 | 19 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 16 | |
| r: 3:00 | 11m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | |
| r: 3:00 | 52m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| r: 3:00 | 106m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 4:00 | 244m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| r: 4:00 | 326m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | |
| r: 4:00 | 213m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| r: 3:00 | 156m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 18 | |
| r: 3:00 | 195m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 16 | |
| r: 3:00 | 511m | |||||
| r1,814m |
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Workout Graph
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