Jay Clarke 0:11 row
15m
Meters
0:11.6
Time
6:26.6
Pace
1
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 36 |
| Stroke Count | 7 |
| Drag Factor | 125 |
May 03, 2023 04:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.6 | 15m | 6:26.6 | 6 | 320 | 36 |
| 0:11.6 | 15m | 6:26.6 | 6 | 320 | 36 |
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Workout Graph
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Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw