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Jay Clarke v2:00/r...22 row

8,730

Meters

36:00.0

Time

2:03.7

Pace

560

Calories

Rest Distance817
Rest Time11:26.0
Overall Distance9,547
Overall Time47:26.0
Average Watts185
Calories Per Hour933
Stroke Rate19
Stroke Count707
Drag Factor130

May 03, 2023 05:56:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,730 2:03.7 185 933 19
2:00.0 458 2:11.0 156 810 16
2:00.0 472 2:07.1 170 870 18
1:00.0 287 1:44.5 306 1320 30
r: 1:02 154
3:00.0 681 2:12.1 152 820 16
2:00.0 470 2:07.6 168 870 18
1:00.0 244 2:02.9 188 960 20
1:00.0 286 1:44.8 303 1320 30
r: 1:00 162
2:00.0 458 2:11.0 156 810 17
2:00.0 474 2:06.5 173 870 18
1:00.0 247 2:01.4 195 960 20
1:00.0 287 1:44.5 306 1320 30
r: 7:03 189
2:00.0 455 2:11.8 153 810 16
2:00.0 476 2:06.0 175 900 18
1:00.0 289 1:43.8 313 1320 30
r: 1:02 139
3:00.0 683 2:11.7 153 820 16
2:00.0 472 2:07.1 170 870 19
1:00.0 248 2:00.9 198 960 21
1:00.0 281 1:46.7 288 1260 30
r: 1:02 144
2:00.0 453 2:12.4 151 810 17
2:00.0 474 2:06.5 173 870 18
1:00.0 248 2:00.9 198 960 21
1:00.0 285 1:45.2 300 1320 30
r: 0:17 29
r817

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Workout Graph

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