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Jay Clarke v2:00/r...22 row

8,730m

Meters

36:00.0

Time

2:03.7

Pace

560

Calories

Rest Distance817m
Rest Time11:26.0
Overall Distance9,547m
Overall Time47:26.0
Average Watts185
Calories Per Hour936
Stroke Rate19
Stroke Count707
Drag Factor130

May 03, 2023 05:56:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,730m 2:03.7 185 936 19
2:00.0 458m 2:11.0 156 835 16
2:00.0 472m 2:07.1 170 886 18
1:00.0 287m 1:44.5 306 1354 30
r: 1:02 154m
3:00.0 681m 2:12.1 152 821 16
2:00.0 470m 2:07.6 168 878 18
1:00.0 244m 2:02.9 188 948 20
1:00.0 286m 1:44.8 303 1343 30
r: 1:00 162m
2:00.0 458m 2:11.0 156 835 17
2:00.0 474m 2:06.5 173 893 18
1:00.0 247m 2:01.4 195 972 20
1:00.0 287m 1:44.5 306 1354 30
r: 7:03 189m
2:00.0 455m 2:11.8 153 825 16
2:00.0 476m 2:06.0 175 901 18
1:00.0 289m 1:43.8 313 1376 30
r: 1:02 139m
3:00.0 683m 2:11.7 153 826 16
2:00.0 472m 2:07.1 170 886 19
1:00.0 248m 2:00.9 198 980 21
1:00.0 281m 1:46.7 288 1289 30
r: 1:02 144m
2:00.0 453m 2:12.4 151 818 17
2:00.0 474m 2:06.5 173 893 18
1:00.0 248m 2:00.9 198 980 21
1:00.0 285m 1:45.2 300 1332 30
r: 0:17 29m
r817m

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