Jay Clarke v4:00/r...16 row
9,690m
Meters
40:00.0
Time
2:03.8
Pace
618
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 53:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 129 |
May 04, 2023 06:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,690m | 2:03.8 | 184 | 934 | 18 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 16 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 111m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 3:00 | 176m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:00 | 130m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 16 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:00 | 304m | |||||
| r721m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg