Jay Clarke v1500m/5:03r...4 row
6,000m
Meters
23:31.2
Time
1:57.6
Pace
406
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 7,253m |
| Overall Time | 43:34.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 130 |
May 05, 2023 05:58:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 6,000m | 1:57.6 | 215 | 1040 | 19 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 18 | |
| r: 5:03 | 104m | |||||
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 20 | |
| r: 5:05 | 177m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 22 | |
| r: 5:08 | 483m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 18 | |
| r: 4:47 | 489m | |||||
| r1,253m |
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Workout Graph
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AT #2 - Live2Row IRC
app.erg.zone/w/Pewow7CrSYyl86LBEViDgw