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Jay Clarke v1:00/1:00r...20 row

5,518m

Meters

20:00.0

Time

1:48.7

Pace

402

Calories

Rest Distance3,853m
Rest Time33:12.0
Overall Distance9,371m
Overall Time53:12.0
Average Watts272
Calories Per Hour1236
Stroke Rate20
Stroke Count402
Drag Factor130

May 08, 2023 05:59:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,518m 1:48.7 272 1236 20
1:00.0 259m 1:55.8 225 1075 16
r: 1:00 155m
1:00.0 262m 1:54.5 233 1102 17
r: 1:02 158m
1:00.0 260m 1:55.3 228 1084 16
r: 1:02 148m
1:00.0 263m 1:54.0 236 1111 17
r: 4:07 239m
1:00.0 266m 1:52.7 244 1139 18
r: 1:02 158m
1:00.0 268m 1:51.9 250 1158 18
r: 1:01 169m
1:00.0 269m 1:51.5 252 1168 18
r: 1:02 169m
1:00.0 268m 1:51.9 250 1158 18
r: 4:04 367m
1:00.0 277m 1:48.3 276 1248 20
r: 1:01 175m
1:00.0 277m 1:48.3 276 1248 20
r: 1:02 158m
1:00.0 278m 1:47.9 279 1258 20
r: 1:01 165m
1:00.0 278m 1:47.9 279 1258 20
r: 4:06 374m
1:00.0 284m 1:45.6 297 1321 22
r: 1:02 156m
1:00.0 286m 1:44.8 303 1343 22
r: 1:02 159m
1:00.0 284m 1:45.6 297 1321 22
r: 1:02 161m
1:00.0 286m 1:44.8 303 1343 22
r: 4:05 271m
1:00.0 289m 1:43.8 313 1376 24
r: 1:02 161m
1:00.0 289m 1:43.8 313 1376 24
r: 1:01 155m
1:00.0 288m 1:44.1 310 1365 24
r: 1:02 134m
1:00.0 287m 1:44.5 306 1354 24
r: 1:26 221m
r3,853m

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