Jay Clarke v6:00/2:01r...7 row
9,903m
Meters
42:00.0
Time
2:07.2
Pace
616
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 10,931m |
| Overall Time | 55:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 702 |
| Drag Factor | 129 |
May 09, 2023 06:01:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,903m | 2:07.2 | 170 | 884 | 16 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 16 | |
| r: 2:01 | 142m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 17 | |
| r: 1:57 | 134m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | |
| r: 1:56 | 127m | |||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 17 | |
| r: 2:02 | 108m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 17 | |
| r: 1:58 | 119m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 17 | |
| r: 1:57 | 117m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 17 | |
| r: 1:53 | 281m | |||||
| r1,028m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA