Jay Clarke v500m/3:00r...4 row
2,000m
Meters
7:16.5
Time
1:49.1
Pace
148
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 20:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 130 |
May 11, 2023 05:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 18 | |
| r: 3:00 | 211m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r: 3:00 | 189m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 20 | |
| r: 3:00 | 223m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 4:00 | 405m | |||||
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ