Jay Clarke 15:33 row
2,737m
Meters
15:33.3
Time
2:50.4
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 127 |
May 11, 2023 17:13:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.3 | 2,737m | 2:50.4 | 71 | 543 | 14 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 14 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 13 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 15 |
| 15:33.3 | 104m | 2:40.0 | 85 | 593 | 15 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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