Jay Clarke 12x3:00/0:45r row
8,519m
Meters
36:00.0
Time
2:06.7
Pace
528
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 131 |
May 12, 2023 05:55:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,519m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 16 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 16 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| r978m |
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Workout Graph
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