Jay Clarke 21:17 row
2,624m
Meters
21:17.0
Time
4:03.3
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 10 |
| Stroke Count | 212 |
| Drag Factor | 141 |
May 14, 2023 09:00:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 2,624m | 4:03.3 | 24 | 383 | 10 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 15 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 13 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 11 |
| 20:00.0 | 81m | 30:51.8 | 0 | 300 | 1 |
| 21:17.1 | 146m | 4:24.0 | 19 | 365 | 11 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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