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Jay Clarke v0:20/1:25r...25 row

2,202m

Meters

8:20.0

Time

1:53.5

Pace

159

Calories

Rest Distance815m
Rest Time43:42.0
Overall Distance3,017m
Overall Time52:02.0
Average Watts239
Calories Per Hour1123
Stroke Rate25
Stroke Count217
Drag Factor149

May 14, 2023 10:03:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,202m 1:53.5 239 1123 25
0:20.0 83m 2:00.4 200 988 24
r: 1:25 63m
0:20.0 81m 2:03.4 186 940 24
r: 1:03 61m
0:20.0 81m 2:03.4 186 940 27
r: 1:02 49m
0:20.0 76m 2:11.5 154 828 21
r: 1:02 0m
0:20.0 90m 1:51.1 255 1178 30
r: 4:06 139m
0:20.0 85m 1:57.6 215 1039 27
r: 1:00 25m
0:20.0 69m 2:24.9 115 695 18
r: 1:03 0m
0:20.0 69m 2:24.9 115 695 18
r: 1:03 0m
0:20.0 92m 1:48.6 273 1237 30
r: 1:03 23m
0:20.0 69m 2:24.9 115 695 18
r: 4:30 0m
0:20.0 94m 1:46.3 291 1300 30
r: 1:01 16m
0:20.0 77m 2:09.8 160 849 21
r: 0:57 0m
0:20.0 78m 2:08.2 166 871 21
r: 1:04 57m
0:20.0 90m 1:51.1 255 1178 24
r: 4:09 235m
0:20.0 95m 1:45.2 300 1332 30
r: 1:04 10m
0:20.0 100m 1:40.0 350 1504 33
r: 1:03 37m
0:20.0 90m 1:51.1 255 1178 24
r: 1:01 0m
0:20.0 78m 2:08.2 166 871 21
r: 1:01 0m
0:20.0 99m 1:41.0 340 1468 33
r: 4:03 17m
0:20.0 102m 1:38.0 371 1578 30
r: 4:04 1m
0:20.0 95m 1:45.2 300 1332 27
r: 0:58 0m
0:20.0 97m 1:43.0 319 1399 33
r: 1:02 77m
0:20.0 102m 1:38.0 371 1578 27
r: 3:41 0m
0:20.0 103m 1:37.0 382 1616 27
r: 1:04 2m
0:20.0 106m 1:34.3 417 1734 30
r: 0:13 3m
r815m

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