Jay Clarke 2:28 row
401m
Meters
2:28.5
Time
3:05.1
Pace
21
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 131 |
May 15, 2023 05:07:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 401m | 3:05.1 | 55 | 489 | 17 |
| 2:28.5 | 401m | 3:05.1 | 55 | 489 | 17 |
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HP Warm Up Room - Live2Row IRC
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