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Jay Clarke v2:00/r...19 row

6,818

Meters

30:46.0

Time

2:15.3

Pace

436

Calories

Rest Distance752
Rest Time9:06.0
Overall Distance7,570
Overall Time39:52.0
Average Watts141
Calories Per Hour850
Stroke Rate18
Stroke Count552
Drag Factor133

May 15, 2023 05:54:10

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:46.0 6,818 2:15.3 141 850 18
2:00.0 459 2:10.7 157 810 16
2:00.0 484 2:03.9 184 930 18
1:00.0 279 1:47.5 282 1260 29
r: 1:00 57
3:00.0 110 13:38.1 1 120 3
2:00.0 468 2:08.2 166 870 18
1:00.0 249 2:00.4 200 960 20
1:00.0 283 1:46.0 294 1260 30
r: 1:01 154
2:00.0 467 2:08.4 165 840 16
2:00.0 478 2:05.5 177 900 18
1:00.0 247 2:01.4 195 960 21
1:00.0 279 1:47.5 282 1260 29
r: 5:03 250
2:00.0 455 2:11.8 153 810 16
2:00.0 478 2:05.5 177 900 18
1:00.0 283 1:46.0 294 1260 30
r: 1:00 158
3:00.0 684 2:11.5 154 820 16
2:00.0 475 2:06.3 174 870 18
1:00.0 247 2:01.4 195 960 20
1:00.0 281 1:46.7 288 1260 30
r: 1:02 133
0:46.0 115 3:20.0 44 391 16
r752

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