v2:00/r...19 row on May 15, 2023

Jay Clarke v2:00/r...19 row

6,818m

Meters

30:46.0

Time

2:15.3

Pace

436

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:46.0	6,818m	2:15.3	141	785	18
2:00.0	459m	2:10.7	157	839	16
2:00.0	484m	2:03.9	184	932	18
1:00.0	279m	1:47.5	282	1268	29
r: 1:00	57m
3:00.0	110m	13:38.1	1	302	3
2:00.0	468m	2:08.2	166	871	18
1:00.0	249m	2:00.4	200	988	20
1:00.0	283m	1:46.0	294	1311	30
r: 1:01	154m
2:00.0	467m	2:08.4	165	867	16
2:00.0	478m	2:05.5	177	909	18
1:00.0	247m	2:01.4	195	972	21
1:00.0	279m	1:47.5	282	1268	29
r: 5:03	250m
2:00.0	455m	2:11.8	153	825	16
2:00.0	478m	2:05.5	177	909	18
1:00.0	283m	1:46.0	294	1311	30
r: 1:00	158m
3:00.0	684m	2:11.5	154	828	16
2:00.0	475m	2:06.3	174	897	18
1:00.0	247m	2:01.4	195	972	20
1:00.0	281m	1:46.7	288	1289	30
r: 1:02	133m
0:46.0	115m	3:20.0	44	450	16
	r752m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.