v1:00/1:00r...21 row on May 16, 2023

Jay Clarke v1:00/1:00r...21 row

4,682m

Meters

17:10.0

Time

1:49.9

Pace

337

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,682m	1:49.9	263	1205	19
1:00.0	261m	1:54.9	230	1093	16
r: 1:00	183m
1:00.0	270m	1:51.1	255	1178	18
r: 1:02	162m
1:00.0	260m	1:55.3	228	1084	16
r: 1:00	177m
1:00.0	276m	1:48.6	273	1237	20
r: 1:02	163m
1:00.0	260m	1:55.3	228	1084	16
r: 1:01	154m
1:00.0	286m	1:44.8	303	1343	22
r: 4:04	155m
0:50.0	216m	1:55.7	226	1076	17
r: 1:02	189m
0:50.0	224m	1:51.6	252	1166	18
r: 1:02	165m
0:50.0	213m	1:57.3	216	1044	16
r: 1:01	150m
0:50.0	233m	1:47.2	283	1275	20
r: 1:02	169m
0:50.0	219m	1:54.1	235	1109	17
r: 1:01	152m
0:50.0	239m	1:44.6	306	1352	22
r: 1:01	178m
0:50.0	244m	1:42.4	325	1419	24
r: 4:06	194m
0:40.0	175m	1:54.2	234	1106	17
r: 1:01	177m
0:40.0	180m	1:51.1	255	1178	18
r: 1:01	148m
0:40.0	176m	1:53.6	239	1120	17
r: 1:02	142m
0:40.0	187m	1:46.9	286	1284	20
r: 1:02	176m
0:40.0	175m	1:54.2	234	1106	17
r: 1:02	164m
0:40.0	191m	1:44.7	305	1349	23
r: 1:01	165m
0:40.0	197m	1:41.5	334	1451	24
r: 1:01	175m
0:40.0	200m	1:40.0	350	1504	26
r: 0:53	108m
	r3,446m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.