Jay Clarke v2000m/3:00r...2 row
2,500m
Meters
9:58.4
Time
1:59.6
Pace
167
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 15:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 132 |
May 17, 2023 05:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 20 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 19 | |
| r: 3:00 | 238m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| r: 3:00 | 341m | |||||
| r579m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ