Jay Clarke 107m row

107m

Meters

0:30.4

Time

2:22.0

Pace

6

Calories

Average Watts122
Calories Per Hour720
Stroke Rate16
Stroke Count8
Drag Factor132

May 17, 2023 05:40:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ

Splits

Time Meters Pace Watts Cal/Hr S/M
0:30.4 107m 2:22.0 122 720 16
0:30.4 107m 2:22.0 122 720 16

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Workout Graph

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