Jay Clarke v2000m/3:00r...2 row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
168
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 133 |
May 17, 2023 06:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 20 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 19 | |
| r: 3:00 | 196m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 3:00 | 351m | |||||
| r547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ