Jay Clarke 5:01 row
463m
Meters
5:01.7
Time
5:25.8
Pace
46
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 126 |
May 18, 2023 05:02:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 463m | 5:25.8 | 10 | 334 | 13 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 14 |
| 5:01.7 | 0 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA