Jay Clarke 9x3:00/0:45r row
6,145m
Meters
27:00.0
Time
2:11.8
Pace
368
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,914m |
| Overall Time | 33:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 441 |
| Drag Factor | 133 |
May 19, 2023 16:07:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,145m | 2:11.8 | 153 | 825 | 16 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 17 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| r769m |
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Workout Graph
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