Jay Clarke v750m/3:36r...5 row

3,750m

Meters

13:37.2

Time

1:48.9

Pace

276

Calories

Rest Distance1,432m
Rest Time17:59.0
Overall Distance5,182m
Overall Time31:36.2
Average Watts271
Calories Per Hour1231
Stroke Rate27
Stroke Count373
Drag Factor134

May 22, 2023 05:46:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.2 3,750m 1:48.9 271 1231 27
2:41.5 750m 1:47.6 280 1265 27
r: 3:36 192m
2:42.4 750m 1:48.2 276 1249 27
r: 3:10 180m
2:41.1 750m 1:47.4 283 1272 28
r: 3:12 185m
2:41.1 750m 1:47.4 283 1272 28
r: 3:11 342m
2:51.0 750m 1:54.0 236 1113 27
r: 4:50 533m
r1,432m

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Workout Graph

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