Jay Clarke v750m/3:36r...5 row
3,750
Meters
13:37.2
Time
1:48.9
Pace
276
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 5,182 |
| Overall Time | 31:36.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 134 |
May 22, 2023 05:46:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,750 | 1:48.9 | 271 | 1231 | 27 | |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 27 | |
| r: 3:36 | 192 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 27 | |
| r: 3:10 | 180 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 28 | |
| r: 3:12 | 185 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 28 | |
| r: 3:11 | 342 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 27 | |
| r: 4:50 | 533 | |||||
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw