Jay Clarke v750m/3:36r...5 row
3,750m
Meters
13:37.2
Time
1:48.9
Pace
276
Calories
Rest Distance | 1,432m |
---|---|
Rest Time | 17:59.0 |
Overall Distance | 5,182m |
Overall Time | 31:36.2 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1231 |
Stroke Rate | 27 |
Stroke Count | 373 |
Drag Factor | 134 |
May 22, 2023 05:46:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:37.2 | 3,750m | 1:48.9 | 271 | 1231 | 27 | |
2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | |
r: 3:36 | 192m | |||||
2:42.4 | 750m | 1:48.2 | 276 | 1249 | 27 | |
r: 3:10 | 180m | |||||
2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | |
r: 3:12 | 185m | |||||
2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | |
r: 3:11 | 342m | |||||
2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | |
r: 4:50 | 533m | |||||
r1,432m |
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Workout Graph
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SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw