Jay Clarke v4:00/r...16 row
9,586m
Meters
40:00.0
Time
2:05.1
Pace
602
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 53:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 131 |
May 23, 2023 05:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586m | 2:05.1 | 178 | 914 | 18 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 16 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 116m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 16 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 108m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 16 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 4:00 | 216m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 200m | |||||
| r640m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg