Jay Clarke v500m/3:00r...4 row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
147
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 131 |
May 24, 2023 05:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 18 | |
| r: 3:00 | 186m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 260m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 20 | |
| r: 3:00 | 186m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r: 4:00 | 587m | |||||
| r1,219m |
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Workout Graph
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