Jay Clarke v4000m/6:41r...4 row
10,000m
Meters
40:05.5
Time
2:00.2
Pace
662
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,596m |
| Overall Time | 56:45.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 131 |
May 25, 2023 06:03:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,000m | 2:00.2 | 201 | 992 | 19 | |
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 18 | |
| r: 6:41 | 105m | |||||
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 19 | |
| r: 5:03 | 189m | |||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 21 | |
| r: 3:04 | 99m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | |
| r: 1:52 | 203m | |||||
| r596m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
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