Jay Clarke v0:20/0:04r...5 row
360m
Meters
1:40.0
Time
2:18.8
Pace
20
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 474m |
| Overall Time | 3:03.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 145 |
May 31, 2023 05:16:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | |
| r: 0:04 | 7m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:12 | 22m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| r: 0:32 | 45m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 40m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | |
| r: 0:05 | 0m | |||||
| r114m |
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Workout Graph
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POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ