Jay Clarke v0:20/3:56r...3 row
212m
Meters
1:00.0
Time
2:21.5
Pace
13
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 775m |
| Overall Time | 5:46.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 127 |
May 31, 2023 05:28:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 18 | |
| r: 3:56 | 460m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:15 | 8m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:35 | 95m | |||||
| r563m |
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Workout Graph
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POWER #11 Max Watt Workout - Live2Row IRC
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