Jay Clarke 8x3:00/0:45r row
3,944
Meters
24:00.0
Time
3:02.5
Pace
272
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 12 |
| Stroke Count | 292 |
| Drag Factor | 98 |
June 01, 2023 05:29:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,944 | 3:02.5 | 58 | 680 | 12 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 620 | 14 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 15 | |
| 3:00.0 | 48 | 31:15.0 | 0 | 60 | 3 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 16 | |
| 0 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 16 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 16 | |
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA