Jay Clarke 8x3:00/0:45r row
3,944m
Meters
24:00.0
Time
3:02.5
Pace
272
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 12 |
| Stroke Count | 292 |
| Drag Factor | 98 |
June 01, 2023 05:29:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,944m | 3:02.5 | 58 | 497 | 12 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 14 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 15 | |
| 3:00.0 | 48m | 31:15.0 | 0 | 300 | 3 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 0 | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| r469m |
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Workout Graph
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