Jay Clarke v500m/3:00r...4 row
2,000m
Meters
7:19.1
Time
1:49.7
Pace
147
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 20:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 127 |
June 06, 2023 05:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 22 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 18 | |
| r: 3:00 | 189m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| r: 3:00 | 177m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| r: 3:00 | 228m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| r: 4:00 | 702m | |||||
| r1,296m |
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Workout Graph
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