Jay Clarke 9x3:00/0:45r row
5,893m
Meters
25:21.1
Time
2:09.0
Pace
360
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,491m |
| Overall Time | 32:06.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 127 |
June 07, 2023 05:35:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.1 | 5,893m | 2:09.0 | 163 | 860 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 17 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 17 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 17 | |
| 1:21.1 | 278m | 2:25.8 | 113 | 688 | 19 | |
| r598m |
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Workout Graph
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