Jay Clarke v4:00/r...12 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 120 |
June 13, 2023 05:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 18 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 85m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 16 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 62m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 16 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:00 | 219m | |||||
| r366m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg