Jay Clarke 0:44 row
109m
Meters
0:44.7
Time
3:25.0
Pace
6
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Stroke Count | 7 |
| Drag Factor | 127 |
June 14, 2023 04:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.7 | 109m | 3:25.0 | 41 | 439 | 14 |
| 0:44.7 | 110m | 3:23.1 | 42 | 443 | 14 |
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HP Warm Up Room - Live2Row IRC
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