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Jay Clarke v1:00/1:02r...24 row

6,538m

Meters

24:00.0

Time

1:50.1

Pace

475

Calories

Rest Distance3,477m
Rest Time33:06.0
Overall Distance10,015m
Overall Time57:06.0
Average Watts262
Calories Per Hour1201
Stroke Rate21
Stroke Count519
Drag Factor125

June 14, 2023 06:02:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #3 (Hi/Lows) - Live2Row IRC
app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,538m 1:50.1 262 1201 21
1:00.0 252m 1:59.0 207 1013 16
r: 1:02 26m
1:00.0 288m 1:44.1 310 1365 24
r: 1:02 134m
1:00.0 259m 1:55.8 225 1075 17
r: 1:02 136m
1:00.0 295m 1:41.6 333 1445 26
r: 1:02 105m
1:00.0 255m 1:57.6 215 1039 17
r: 1:03 106m
1:00.0 296m 1:41.3 336 1457 27
r: 1:02 144m
1:00.0 253m 1:58.5 210 1022 16
r: 1:02 159m
1:00.0 304m 1:38.6 364 1553 30
r: 5:09 382m
1:00.0 251m 1:59.5 205 1005 16
r: 1:02 140m
1:00.0 284m 1:45.6 297 1321 24
r: 1:02 138m
1:00.0 252m 1:59.0 207 1013 16
r: 1:01 135m
1:00.0 292m 1:42.7 323 1410 26
r: 1:03 128m
1:00.0 252m 1:59.0 207 1013 17
r: 1:02 152m
1:00.0 293m 1:42.3 326 1422 28
r: 1:02 112m
1:00.0 248m 2:00.9 198 980 16
r: 1:01 154m
1:00.0 301m 1:39.6 354 1516 30
r: 5:17 303m
1:00.0 252m 1:59.0 207 1013 16
r: 1:01 148m
1:00.0 281m 1:46.7 288 1289 24
r: 1:02 143m
1:00.0 248m 2:00.9 198 980 16
r: 1:01 138m
1:00.0 290m 1:43.4 316 1388 26
r: 1:02 148m
1:00.0 249m 2:00.4 200 988 16
r: 1:01 125m
1:00.0 294m 1:42.0 329 1433 28
r: 1:03 80m
1:00.0 246m 2:01.9 193 964 17
r: 1:02 158m
1:00.0 301m 1:39.6 354 1516 30
r: 1:00 83m
r3,477m

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