Jay Clarke v2000m/3:00r...2 row
2,500m
Meters
9:53.1
Time
1:58.6
Pace
169
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 15:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 132 |
June 17, 2023 05:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 20 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 19 | |
| r: 3:00 | 174m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 3:00 | 421m | |||||
| r595m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ