Jay Clarke v750m/3:08r...2 row
980m
Meters
3:59.4
Time
2:02.1
Pace
69
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,240m |
| Overall Time | 7:18.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 133 |
June 19, 2023 05:28:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 980m | 2:02.1 | 192 | 961 | 27 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 28 | |
| r: 3:08 | 260m | |||||
| 1:18.2 | 230m | 2:50.0 | 71 | 545 | 25 | |
| r: 0:11 | 0m | |||||
| r260m |
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Workout Graph
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SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw