Jay Clarke v750m/3:14r...2 row
1,500m
Meters
5:17.6
Time
1:45.8
Pace
115
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 2,767m |
| Overall Time | 13:59.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 132 |
June 19, 2023 05:43:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 28 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 28 | |
| r: 3:14 | 372m | |||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 29 | |
| r: 5:28 | 895m | |||||
| r1,267m |
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Workout Graph
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SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw