Jay Clarke 9x3:00/0:45r row
6,212m
Meters
27:00.0
Time
2:10.3
Pace
374
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,020m |
| Overall Time | 33:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 137 |
June 22, 2023 05:36:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,212m | 2:10.3 | 158 | 843 | 17 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 17 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 17 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | |
| r808m |
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Workout Graph
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