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Jay Clarke v0:30/r...24 row

2,621m

Meters

10:00.0

Time

1:54.4

Pace

173

Calories

Rest Distance2,222m
Rest Time14:48.0
Overall Distance4,843m
Overall Time24:48.0
Average Watts233
Calories Per Hour1103
Stroke Rate22
Stroke Count226
Drag Factor129

June 23, 2023 05:44:43

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,621m 1:54.4 233 1103 22
0:30.0 117m 2:08.2 166 871 16
0:15.0 69m 1:48.6 273 1237 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:02 372m
0:30.0 118m 2:07.1 170 886 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 143m 1:44.8 303 1343 28
r: 2:00 305m
0:30.0 122m 2:02.9 188 948 16
0:15.0 58m 2:09.3 162 857 20
0:30.0 142m 1:45.6 297 1321 28
r: 2:01 323m
0:30.0 120m 2:05.0 179 916 16
0:15.0 68m 1:50.2 261 1197 28
0:30.0 145m 1:43.4 316 1388 30
r: 2:00 274m
0:30.0 121m 2:03.9 184 932 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 145m 1:43.4 316 1388 28
r: 2:01 330m
0:30.0 118m 2:07.1 170 886 16
0:15.0 68m 1:50.2 261 1197 28
0:30.0 141m 1:46.3 291 1300 28
r: 2:01 358m
0:30.0 118m 2:07.1 170 886 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 142m 1:45.6 297 1321 28
r: 2:00 180m
0:30.0 122m 2:02.9 188 948 18
0:15.0 58m 2:09.3 162 857 24
0:30.0 140m 1:47.1 285 1279 28
r: 0:43 80m
r2,222m

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Workout Graph

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