Jay Clarke 3x3:00/0:45r row
2,035m
Meters
9:00.0
Time
2:12.6
Pace
121
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,255m |
| Overall Time | 11:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 127 |
June 23, 2023 05:58:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 16 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 16 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 16 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA