Jay Clarke 4:45 row
686m
Meters
4:45.3
Time
3:27.9
Pace
37
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 127 |
June 27, 2023 05:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 686m | 3:27.9 | 39 | 433 | 15 |
| 4:45.4 | 687m | 3:27.7 | 39 | 434 | 15 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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