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Jay Clarke v1:00/1:00r...18 row

4,961m

Meters

18:00.0

Time

1:48.8

Pace

365

Calories

Rest Distance3,885m
Rest Time29:12.0
Overall Distance8,846m
Overall Time47:12.0
Average Watts271
Calories Per Hour1234
Stroke Rate22
Stroke Count404
Drag Factor127

June 27, 2023 05:57:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,961m 1:48.8 271 1234 22
1:00.0 246m 2:01.9 193 964 17
r: 1:00 194m
1:00.0 276m 1:48.6 273 1237 22
r: 1:02 191m
1:00.0 298m 1:40.6 343 1480 28
r: 2:01 244m
1:00.0 249m 2:00.4 200 988 17
r: 1:02 163m
1:00.0 277m 1:48.3 276 1248 22
r: 1:00 156m
1:00.0 297m 1:41.0 340 1468 28
r: 2:01 343m
1:00.0 251m 1:59.5 205 1005 17
r: 1:02 152m
1:00.0 276m 1:48.6 273 1237 22
r: 1:01 166m
1:00.0 302m 1:39.3 357 1528 28
r: 7:00 284m
1:00.0 249m 2:00.4 200 988 17
r: 1:01 183m
1:00.0 276m 1:48.6 273 1237 22
r: 1:02 172m
1:00.0 300m 1:40.0 350 1504 28
r: 2:02 350m
1:00.0 255m 1:57.6 215 1039 17
r: 1:01 161m
1:00.0 278m 1:47.9 279 1258 22
r: 1:02 169m
1:00.0 300m 1:40.0 350 1504 28
r: 2:03 327m
1:00.0 253m 1:58.5 210 1022 17
r: 1:02 159m
1:00.0 278m 1:47.9 279 1258 22
r: 1:00 150m
1:00.0 299m 1:40.3 347 1492 29
r: 1:50 321m
r3,885m

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