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Jay Clarke v1:00/1:00r...18 row

4,961

Meters

18:00.0

Time

1:48.8

Pace

365

Calories

Rest Distance3,885
Rest Time29:12.0
Overall Distance8,846
Overall Time47:12.0
Average Watts271
Calories Per Hour1216
Stroke Rate22
Stroke Count404
Drag Factor127

June 27, 2023 05:57:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,961 1:48.8 271 1216 22
1:00.0 246 2:01.9 193 960 17
r: 1:00 194
1:00.0 276 1:48.6 273 1200 22
r: 1:02 191
1:00.0 298 1:40.6 343 1440 28
r: 2:01 244
1:00.0 249 2:00.4 200 960 17
r: 1:02 163
1:00.0 277 1:48.3 276 1200 22
r: 1:00 156
1:00.0 297 1:41.0 340 1440 28
r: 2:01 343
1:00.0 251 1:59.5 205 960 17
r: 1:02 152
1:00.0 276 1:48.6 273 1200 22
r: 1:01 166
1:00.0 302 1:39.3 357 1500 28
r: 7:00 284
1:00.0 249 2:00.4 200 960 17
r: 1:01 183
1:00.0 276 1:48.6 273 1200 22
r: 1:02 172
1:00.0 300 1:40.0 350 1500 28
r: 2:02 350
1:00.0 255 1:57.6 215 1020 17
r: 1:01 161
1:00.0 278 1:47.9 279 1200 22
r: 1:02 169
1:00.0 300 1:40.0 350 1500 28
r: 2:03 327
1:00.0 253 1:58.5 210 1020 17
r: 1:02 159
1:00.0 278 1:47.9 279 1200 22
r: 1:00 150
1:00.0 299 1:40.3 347 1440 29
r: 1:50 321
r3,885

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